Resources
Here you'll see a list of recommended resources to aid in your journey.
Marriage/Relationship Resources
- Hold Me Tight by Dr. Sue Johnson
- The Seven Principles for Making Marriage Work by John Gottman PhD
- The Relationship Cure by John Gottman PhD
- Ten Lessons to Transform Your Marriage by John Gottman PhD & Julie Gottman PhD
- A Couple's Guide to Communication by John Gottman PhD
- Gott sex kit
- The Five Languages of Love: The Secret to Love that Lasts by Gary D Chapman
Personality Disorder Resources
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Paul Mason & Randi Kreiger
- The Stop Walking on Eggshells Workbook by Randi Kreiger
- Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself by Shahida Arabi
Parenting Resources
- The Kazdin Method for Parenting the Defiant Child by Alan E. Kazdin, PhD
- Parenting with Love and Logic by Foster W. Cline, MD
- Parenting Teens with Love and Logic by Foster W Cline, MD
- Peaceful Parents, Happy Kids by Dr. Laura Markham
- Peaceful Parents, Happy Siblings by Dr. Laura Markham
- Parenting the Hurt Child: Helping Adoptive Families Heal and Grow by Gregory C. Keck, PhD & Regina M. Kupecky LSW
- What to Do When Bad Habits Take Hold: A Kid's Guide to Overcoming Nail Biting and More by Dawn Huebner
- What to Do When It's Not Fair: A Kid's Guide to Handling Jealousy and Envy by Claire A. B. Freeland and Jacqueline B Toner
- The Artist's Way for Parents: Raising Creative Children by Julie Cameron
- Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep by Jodi A Mindell, PhD
- Parenting a Child Who Has Intense Emotions by Jeanine A Penzo and Pat Harvey
Anxiety Resources
- The Anxiety and Phobia Workbook by Edmund J Bourne, PhD
- Meditation, Achieving Inner Peace and Tranquility in Your Life by Dr. Brian L Weiss
- Eliminating Stress, Finding Inner Peace by Dr. Brian L Weiss
- Guided Mindfulness Meditation Series 1 by Dr. John Kabat-Zinn
- Mindfulness for Beginners by Dr. Jon Kabat-Zinn
- Sitting Still Like a Frog: Mindfulness Exercises for Kids
- Easy Airplane Yoga by Jerri Lincoln
- What to Do When Mistakes Make You Quake: A Kid's Guide to Accepting Imperfection by Claire A. B. Freeland and Jacqueline B. Toner
- What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner and Bonnie Matthews
- What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD by Dawn Huebner
- What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems with Sleep
- The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart by Beverly Potter PhD
Communication Resources
- Crucial Confrontations, Tools for Resolving Broken Promises, Violated Expectations and Bad Behavior by Kerry Patterson, Joseph Grenny, Ron McMillan & Al Switzler
Grief Resources
- Good Grief, A Constructive Approach to the Problem of Loss by Granger Westberg
- The Needs of the Dying by David Kessler
- What is Heaven? by Maria Shriver
- The Fall of Freddie the Leaf by Leo Buscaglia
Depression Resources
- What to Do When You Grumble Too Much: A Kid's Guide to Overcoming Negativity by Dawn Huebner
- How to Unleash Your Inner Badass (and Forget the Past) by William MacKinnon
- The Gifts of Imperfection by Brene Brown
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
- The Science of Mindfulness and Self-Compassion by Kristin Neff
ADHD/ADD
- Answers to Distraction by Edward Hallowell MD and John Ratey MD
- Delivered from Distraction by Edward Hallowell MD and John Ratey MD
- The ADHD Book of Lists by Sandra Reif
- Smart but Scattered: The Revolutionary Executive Skills Approach to Helping Kids Reach Their Potential by Peg Dawson and Richard Guare
- What to Do When Your Temper Flares: A Kids Guide to Overcoming Problems with Anger by Dawn Huebner
Miscellaneous
- The Artist Way by Julie Cameron
- Body Dysmorphic Disorder App
- Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety, or Chronic Pain by Colleen Carney & Rachel Manber
- Opening Up by Writing it Down: How Expressive Writing Improves Health and Eases Emotional Pain by James W Pennebaker PhD & Joshua M Smyth PhD